Charles Hildebrand 20:00 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 112 |
November 08, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 19 | 156 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 146 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 153 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 159 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 168 |
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Workout Graph
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