Charles Hildebrand 21:00 row
4,839m
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 113 |
November 09, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,839m | 2:10.1 | 159 | 845 | 18 | 151 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 134 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 145 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 151 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 162 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 166 |
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Workout Graph
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