Charles Hildebrand 21:00 row
4,923m
Meters
21:00.0
Time
2:07.9
Pace
303
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 112 |
November 10, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,923m | 2:07.9 | 167 | 874 | 18 | 158 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 141 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 154 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 159 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 167 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 170 |
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Workout Graph
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