Charles Hildebrand 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
307
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 110 |
November 11, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 307 | 18 | 157 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 20 | 135 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 19 | 144 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 19 | 151 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 18 | 156 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 18 | 158 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 19 | 161 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 19 | 163 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 19 | 166 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 19 | 170 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 31 | 20 | 174 |
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Workout Graph
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