Charles Hildebrand 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
311
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
November 20, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 311 | 20 | 158 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 20 | 136 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 20 | 145 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 20 | 150 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 20 | 156 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 20 | 159 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 20 | 163 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 20 | 165 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 20 | 167 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 20 | 169 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 32 | 21 | 174 |
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Workout Graph
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