Charles Hildebrand v1:00/1:00r...7 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
160
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 115 |
November 21, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 22 | 160 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 134 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 149 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 165 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 170 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 168 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 171 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 168 | |
| r: 1:00 | 171m | ||||||
| r1,204m |
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