Charles Hildebrand 30:00 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 114 |
November 22, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 19 | 149 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 140 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 147 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 149 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 149 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 152 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 162 |
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Workout Graph
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