Charles Hildebrand v250m/0:45r...12 row
3,000m
Meters
12:05.7
Time
2:00.9
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 21:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
November 23, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 22 | 145 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | 120 | |
| r: 0:45 | 147m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 21 | 134 | |
| r: 0:45 | 143m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 21 | 134 | |
| r: 0:45 | 158m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | 142 | |
| r: 0:45 | 153m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 145 | |
| r: 0:45 | 162m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | 151 | |
| r: 0:45 | 145m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | 152 | |
| r: 0:45 | 147m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 22 | 149 | |
| r: 0:45 | 133m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | 151 | |
| r: 0:45 | 159m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | 154 | |
| r: 0:45 | 149m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 22 | 153 | |
| r: 0:45 | 156m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | 159 | |
| r: 0:45 | 153m | ||||||
| r1,805m |
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Workout Graph
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