Charles Hildebrand 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
November 24, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 19 | 154 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 148 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 157 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 157 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 150 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 148 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 165 |
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Workout Graph
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