Charles Hildebrand 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 115 |
November 25, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 19 | 155 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 149 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 159 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 156 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 149 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 153 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 166 |
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Workout Graph
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