Charles Hildebrand 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
November 26, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 20 | 158 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 144 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 155 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 159 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 159 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 162 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 170 |
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Workout Graph
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