Charles Hildebrand 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
310
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 115 |
November 27, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 310 | 20 | 153 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 20 | 136 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 20 | 140 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 20 | 146 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 20 | 149 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 20 | 154 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 20 | 156 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 20 | 158 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 21 | 160 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 21 | 164 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 22 | 170 |
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Workout Graph
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