Charles Hildebrand 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 114 |
November 29, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 20 | 151 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | 145 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 | 149 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 | 153 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 | 151 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.