Charles Hildebrand 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 116 |
December 05, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 21 | 167 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 158 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 | 163 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 21 | 167 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 21 | 170 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 | 179 |
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Workout Graph
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