Charles Hildebrand 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 114 |
December 06, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 20 | 155 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 140 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 152 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 160 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 159 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 156 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 167 |
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Workout Graph
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