Charles Hildebrand v1:00/2:00r...5 row
3,285m
Meters
13:00.0
Time
1:58.7
Pace
218
Calories
150
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 115 |
December 07, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,285m | 1:58.7 | 209 | 1019 | 22 | 150 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 88 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 159 | |
| r: 2:00 | 379m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 171 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 172 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 164 | |
| r: 2:00 | 430m | ||||||
| r1,835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.