Charles Hildebrand 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
December 08, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 21 | 160 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 145 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 156 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 162 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 162 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 162 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 176 |
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Workout Graph
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