Charles Hildebrand 30:00 row

7,003m

Meters

30:00.0

Time

2:08.5

Pace

427

Calories

153

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count638
Drag Factor114

December 10, 2022 05:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,003m 2:08.5 165 867 21 153
2:00.0 463m 2:09.5 161 853 20 133
4:00.0 472m 2:07.1 170 886 20 142
6:00.0 475m 2:06.3 174 897 21 149
8:00.0 473m 2:06.8 171 890 20 151
10:00.0 476m 2:06.0 175 901 21 154
12:00.0 475m 2:06.3 174 897 21 156
14:00.0 457m 2:11.2 155 832 22 150
16:00.0 478m 2:05.5 177 909 22 157
18:00.0 469m 2:07.9 167 875 21 157
20:00.0 456m 2:11.5 154 828 21 152
22:00.0 437m 2:17.2 135 765 21 149
24:00.0 453m 2:12.4 151 818 21 154
26:00.0 470m 2:07.6 168 878 22 160
28:00.0 457m 2:11.2 155 832 22 164
30:00.0 494m 2:01.4 195 972 23 171

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Workout Graph

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