Charles Hildebrand 21097m row
21,097m
Meters
1:32:14.5
Time
2:11.1
Pace
1272
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1945 |
| Drag Factor | 114 |
December 17, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:14.5 | 21,097m | 2:11.1 | 155 | 833 | 21 | 150 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 137 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 20 | 141 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 20 | 144 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 20 | 146 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 | 144 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 21 | 150 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 21 | 149 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 21 | 151 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 21 | 153 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 21 | 150 |
| 4:21.1 | 11,000m | 2:10.5 | 157 | 841 | 21 | 151 |
| 4:21.6 | 12,000m | 2:10.8 | 156 | 838 | 21 | 154 |
| 4:21.0 | 13,000m | 2:10.5 | 157 | 841 | 22 | 153 |
| 4:24.1 | 14,000m | 2:12.0 | 152 | 823 | 22 | 150 |
| 4:24.1 | 15,000m | 2:12.0 | 152 | 823 | 21 | 151 |
| 4:25.0 | 16,000m | 2:12.5 | 150 | 817 | 22 | 149 |
| 4:26.5 | 17,000m | 2:13.2 | 148 | 809 | 21 | 150 |
| 4:26.4 | 18,000m | 2:13.2 | 148 | 809 | 21 | 151 |
| 4:22.9 | 19,000m | 2:11.4 | 154 | 830 | 22 | 155 |
| 4:21.1 | 20,000m | 2:10.5 | 157 | 841 | 22 | 158 |
| 4:19.3 | 21,000m | 2:09.6 | 161 | 852 | 22 | 159 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 22 | 160 |
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Workout Graph
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