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Charles Hildebrand 21097m row

21,097m

Meters

1:33:00.6

Time

2:12.2

Pace

1269

Calories

149

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count1935
Drag Factor117

December 18, 2022 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:00.6 21,097m 2:12.2 151 820 20 149
5:08.0 1,000m 2:34.0 96 629 17 139
4:16.0 2,000m 2:08.0 167 874 20 147
4:13.5 3,000m 2:06.7 172 891 21 150
4:17.5 4,000m 2:08.7 164 864 21 147
4:18.9 5,000m 2:09.4 161 855 21 151
4:20.5 6,000m 2:10.2 158 845 21 149
4:21.9 7,000m 2:10.9 156 836 21 147
4:20.8 8,000m 2:10.4 158 843 21 151
4:21.9 9,000m 2:10.9 156 836 21 151
4:20.7 10,000m 2:10.3 158 843 21 153
4:21.7 11,000m 2:10.8 156 837 21 150
4:24.3 12,000m 2:12.1 152 821 21 147
4:26.8 13,000m 2:13.4 147 807 21 149
4:25.6 14,000m 2:12.8 149 814 21 147
4:26.9 15,000m 2:13.4 147 806 21 147
4:26.9 16,000m 2:13.4 147 806 21 149
4:28.0 17,000m 2:14.0 145 800 21 147
4:26.8 18,000m 2:13.4 147 807 21 149
4:26.2 19,000m 2:13.1 148 810 22 151
4:21.5 20,000m 2:10.7 157 838 22 155
4:21.9 21,000m 2:10.9 156 836 22 157
0:24.2 21,097m 2:04.7 180 920 22 159

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Workout Graph

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