Charles Hildebrand 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
451
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
December 20, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 451 | 21 | 159 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 151 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 147 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 153 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 | 155 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 | 155 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 156 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 | 156 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 158 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 159 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 163 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 164 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 166 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 | 166 |
| 28:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 167 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 | 171 |
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Workout Graph
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