Charles Hildebrand 3000m row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
181
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 112 |
December 23, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 16 | 146 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 14 | 129 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 17 | 138 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 18 | 146 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 17 | 151 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 17 | 155 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 17 | 159 |
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Workout Graph
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