Charles Hildebrand 15:09 row
3,588m
Meters
15:09.8
Time
2:06.7
Pace
222
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 115 |
December 25, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,588m | 2:06.7 | 172 | 891 | 19 | 138 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 84 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 138 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 143 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 144 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 146 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 148 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 152 |
| 15:09.8 | 278m | 2:05.5 | 177 | 908 | 20 | 156 |
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Workout Graph
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