Charles Hildebrand 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
January 03, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 21 | 160 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | 138 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 20 | 146 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 21 | 156 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 21 | 161 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 21 | 164 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 21 | 167 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 21 | 167 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 22 | 167 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 21 | 169 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 22 | 172 |
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Workout Graph
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