Charles Hildebrand 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
426
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
January 05, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 426 | 21 | 152 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 127 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 135 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 140 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 145 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 | 150 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 151 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 153 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 155 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 157 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 157 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 160 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 | 161 |
| 26:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 21 | 159 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 163 |
| 30:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 168 |
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Workout Graph
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