Charles Hildebrand 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
439
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
January 08, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 439 | 20 | 155 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 122 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 19 | 140 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 | 148 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 149 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 153 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 | 154 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 156 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 159 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 161 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 | 163 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 164 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 163 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 165 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 166 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 | 169 |
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Workout Graph
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