Charles Hildebrand 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
439
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
January 08, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 | 155 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 122 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 140 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 148 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 149 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 153 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 154 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 156 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 159 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 161 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 163 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 164 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 163 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 165 |
| 28:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 166 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.