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Charles Hildebrand 10000m row

10,000m

Meters

43:07.8

Time

2:09.3

Pace

607

Calories

151

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count905
Drag Factor117

January 14, 2023 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.8 10,000m 2:09.3 162 856 21 151
2:10.2 500m 2:10.2 159 845 21 127
2:07.9 1,000m 2:07.9 167 875 20 138
2:07.7 1,500m 2:07.7 168 878 20 145
2:08.1 2,000m 2:08.1 167 873 21 147
2:08.3 2,500m 2:08.3 166 870 21 149
2:06.6 3,000m 2:06.6 172 893 21 153
2:06.2 3,500m 2:06.2 174 899 21 156
2:07.2 4,000m 2:07.2 170 885 21 156
2:08.8 4,500m 2:08.8 164 863 21 154
2:09.6 5,000m 2:09.6 161 853 21 154
2:10.3 5,500m 2:10.3 158 844 21 153
2:12.0 6,000m 2:12.0 152 823 21 152
2:12.2 6,500m 2:12.2 151 821 21 153
2:10.9 7,000m 2:10.9 156 837 22 154
2:13.7 7,500m 2:13.7 146 804 21 152
2:11.3 8,000m 2:11.3 155 832 21 155
2:09.9 8,500m 2:09.9 160 849 21 157
2:10.7 9,000m 2:10.7 157 839 21 157
2:09.1 9,500m 2:09.1 163 859 22 159
2:07.0 10,000m 2:07.0 171 888 22 163

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Workout Graph

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