Charles Hildebrand 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
311
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 118 |
January 18, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 21 | 155 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 21 | 120 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 21 | 135 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 20 | 140 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 21 | 144 |
| 1:02.2 | 1,250m | 2:04.4 | 182 | 925 | 20 | 148 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 21 | 152 |
| 1:02.4 | 1,750m | 2:04.8 | 180 | 919 | 20 | 155 |
| 1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 21 | 157 |
| 1:01.6 | 2,250m | 2:03.2 | 187 | 944 | 21 | 157 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 22 | 159 |
| 1:02.9 | 2,750m | 2:05.8 | 176 | 905 | 21 | 160 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 22 | 161 |
| 1:01.8 | 3,250m | 2:03.6 | 185 | 937 | 21 | 164 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 22 | 164 |
| 1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 22 | 164 |
| 1:02.1 | 4,000m | 2:04.2 | 183 | 928 | 21 | 166 |
| 1:01.8 | 4,250m | 2:03.6 | 185 | 937 | 22 | 167 |
| 1:02.2 | 4,500m | 2:04.4 | 182 | 925 | 22 | 167 |
| 1:02.0 | 4,750m | 2:04.0 | 184 | 931 | 22 | 167 |
| 0:59.8 | 5,000m | 1:59.6 | 205 | 1004 | 22 | 170 |
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Workout Graph
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