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Charles Hildebrand 5000m row

5,000

Meters

20:39.0

Time

2:03.9

Pace

311

Calories

155

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate21
Stroke Count444
Drag Factor118

January 18, 2023 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:39.0 5,000 2:03.9 184 933 311 21 155
1:02.3 250 2:04.6 181 922 15 21 120
1:01.7 500 2:03.4 186 941 16 21 135
1:02.0 750 2:04.0 184 931 16 20 140
1:02.2 1,000 2:04.4 182 925 15 21 144
1:02.2 1,250 2:04.4 182 925 15 20 148
1:01.5 1,500 2:03.0 188 947 16 21 152
1:02.4 1,750 2:04.8 180 919 15 20 155
1:01.4 2,000 2:02.8 189 950 16 21 157
1:01.6 2,250 2:03.2 187 944 16 21 157
1:02.6 2,500 2:05.2 178 913 15 22 159
1:02.9 2,750 2:05.8 176 905 15 21 160
1:02.1 3,000 2:04.2 183 928 16 22 161
1:01.8 3,250 2:03.6 185 937 16 21 164
1:02.2 3,500 2:04.4 182 925 15 22 164
1:02.3 3,750 2:04.6 181 922 15 22 164
1:02.1 4,000 2:04.2 183 928 16 21 166
1:01.8 4,250 2:03.6 185 937 16 22 167
1:02.2 4,500 2:04.4 182 925 15 22 167
1:02.0 4,750 2:04.0 184 931 16 22 167
0:59.8 5,000 1:59.6 205 1004 16 22 170

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Workout Graph

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