Charles Hildebrand 23:18 row
5,368
Meters
23:18.9
Time
2:10.2
Pace
325
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 109 |
January 21, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,368 | 2:10.2 | 158 | 844 | 325 | 20 | 145 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 122 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 133 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 139 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 146 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 150 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 154 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 150 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 148 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 148 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 148 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 153 |
| 23:18.9 | 271 | 2:25.5 | 113 | 690 | 16 | 20 | 154 |
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Workout Graph
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