Charles Hildebrand 15:00 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
226
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 119 |
January 30, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 226 | 19 | 151 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 | 131 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 19 | 141 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 | 147 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 151 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 18 | 156 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 155 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 | 165 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 168 |
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Workout Graph
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