Charles Hildebrand 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
301
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
January 31, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 20 | 148 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 | 112 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 20 | 130 |
| 1:03.6 | 750m | 2:07.2 | 170 | 885 | 20 | 135 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 20 | 139 |
| 1:03.1 | 1,250m | 2:06.2 | 174 | 899 | 20 | 142 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 20 | 146 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 20 | 149 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 20 | 150 |
| 1:04.1 | 2,250m | 2:08.2 | 166 | 871 | 20 | 150 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 20 | 153 |
| 1:04.2 | 2,750m | 2:08.4 | 165 | 869 | 20 | 153 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 21 | 153 |
| 1:03.7 | 3,250m | 2:07.4 | 169 | 882 | 20 | 155 |
| 1:03.7 | 3,500m | 2:07.4 | 169 | 882 | 21 | 156 |
| 1:04.1 | 3,750m | 2:08.2 | 166 | 871 | 20 | 156 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 20 | 156 |
| 1:04.1 | 4,250m | 2:08.2 | 166 | 871 | 21 | |
| 1:03.5 | 4,500m | 2:07.0 | 171 | 888 | 21 | 159 |
| 1:04.0 | 4,750m | 2:08.0 | 167 | 874 | 21 | 159 |
| 1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 162 |
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Workout Graph
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