Charles Hildebrand 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
411
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
February 10, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 20 | 150 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 132 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 140 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 144 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 148 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 149 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 151 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 150 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 151 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 152 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 153 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 156 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 155 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 156 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 159 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.