Charles Hildebrand 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
417
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
February 11, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 20 | 148 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 129 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 135 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 143 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 160 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 147 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 144 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 146 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 147 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 148 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 152 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 152 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 150 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 154 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 155 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 159 |
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Workout Graph
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