Charles Hildebrand 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
284
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
May 29, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 284 | 20 | 146 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 14 | 19 | 111 |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 15 | 20 | 128 |
| 1:05.7 | 750 | 2:11.4 | 154 | 830 | 15 | 20 | 133 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 15 | 20 | 138 |
| 1:06.8 | 1,250 | 2:13.6 | 147 | 805 | 14 | 20 | 140 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 812 | 14 | 21 | 145 |
| 1:06.8 | 1,750 | 2:13.6 | 147 | 805 | 14 | 20 | 148 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 812 | 14 | 20 | 147 |
| 1:07.3 | 2,250 | 2:14.6 | 144 | 793 | 14 | 21 | 149 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 796 | 14 | 21 | 151 |
| 1:07.8 | 2,750 | 2:15.6 | 140 | 783 | 14 | 19 | 151 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 791 | 14 | 20 | 152 |
| 1:07.2 | 3,250 | 2:14.4 | 144 | 796 | 14 | 21 | 153 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 14 | 20 | 153 |
| 1:08.1 | 3,750 | 2:16.2 | 139 | 776 | 14 | 20 | 152 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 800 | 14 | 21 | 154 |
| 1:07.3 | 4,250 | 2:14.6 | 144 | 793 | 14 | 21 | 155 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 783 | 14 | 20 | 156 |
| 1:07.7 | 4,750 | 2:15.4 | 141 | 785 | 14 | 20 | 155 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 814 | 15 | 22 | 156 |
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Workout Graph
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