Charles Hildebrand 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
May 30, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 20 | 152 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 141 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 152 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 155 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 153 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 159 |
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Workout Graph
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