Charles Hildebrand 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
May 31, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 20 | 140 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 133 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 136 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 137 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 144 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 152 |
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Workout Graph
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