Charles Hildebrand 15:06 row
3,366
Meters
15:06.6
Time
2:14.6
Pace
197
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
June 01, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,366 | 2:14.6 | 143 | 793 | 197 | 20 | 144 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 126 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 140 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 146 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 145 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 | 148 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 149 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 | 151 |
| 15:06.6 | 244 | 2:16.4 | 138 | 773 | 14 | 20 | 152 |
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Workout Graph
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