Charles Hildebrand 12:00 row
2,778m
Meters
12:00.0
Time
2:09.5
Pace
167
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
June 07, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 19 | 147 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 110 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 126 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 134 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 141 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 146 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 150 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 152 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 155 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 160 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 160 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 166 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 166 |
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Workout Graph
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