Charles Hildebrand 15:00 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
196
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 114 |
June 08, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 19 | 142 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 106 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 123 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 129 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 133 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 137 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 144 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 143 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 148 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 149 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 151 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 154 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 154 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 155 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 156 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 158 |
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