Charles Hildebrand 20:13 row
4,535m
Meters
20:13.6
Time
2:13.8
Pace
267
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 112 |
July 15, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,535m | 2:13.8 | 146 | 802 | 20 | 143 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 124 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 131 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 134 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 138 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 141 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 141 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 145 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 149 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 155 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 161 |
| 20:13.6 | 52m | 2:10.7 | 157 | 838 | 18 | 163 |
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Workout Graph
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