Charles Hildebrand 5:15 row
1,266m
Meters
5:15.5
Time
2:04.6
Pace
79
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 114 |
July 16, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,266m | 2:04.6 | 181 | 922 | 20 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 140 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 158 |
| 5:15.5 | 306m | 2:03.3 | 186 | 941 | 21 | 162 |
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