Charles Hildebrand 5x6:00/1:00r row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
154
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 113 |
July 29, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 20 | 154 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 139 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 146 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 156 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 161 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 168 |
| r815m |
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Workout Graph
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