Charles Hildebrand 11:06 row
2,288m
Meters
11:06.7
Time
2:25.6
Pace
139
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 114 |
September 16, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,288m | 2:25.6 | 113 | 689 | 17 | 152 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 151 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 159 |
| 11:06.7 | 460m | 3:22.9 | 42 | 444 | 13 | 148 |
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Workout Graph
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