Charles Hildebrand 1x2:00/0:30r row
469m
Meters
2:00.0
Time
2:07.9
Pace
29
Calories
152
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 486m |
| Overall Time | 2:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 114 |
September 16, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 152 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 152 |
| r17m |
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Workout Graph
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