Charles Hildebrand 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
206
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 114 |
September 24, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 20 | 153 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 134 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 150 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 156 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 155 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 158 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 152 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 162 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.