Charles Hildebrand 10:00 row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 115 |
October 22, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 154 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 117 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 135 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 148 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 157 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 159 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 162 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 165 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 165 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 169 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 172 |
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Workout Graph
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