Charles Hildebrand 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
November 29, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 149 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 135 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 147 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 150 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 155 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 158 |
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Workout Graph
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