Charles Hildebrand 15:00 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 118 |
December 19, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 19 | 146 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 105 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 127 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 135 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 138 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 142 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 147 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 151 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 151 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 155 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 156 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 156 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 156 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 157 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 161 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 163 |
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Workout Graph
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