Charles Hildebrand 16:00 row
3,571m
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 121 |
December 20, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 19 | 154 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 144 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 153 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 159 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 162 |
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