Charles Hildebrand 16:00 row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
208
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 119 |
December 21, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 20 | 150 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 84 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 141 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 148 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 150 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 153 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 156 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 154 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 157 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 158 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 157 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 159 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 163 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 164 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 166 |
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Workout Graph
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